The full article appears in The JournalTimes (Racine, Wis.)
Positive thinking...
Being sober doesn’t mean being miserable. That’s the basic premise of a new, free support group offered in Burlington at the Agape Recovery Center, 201 N. Pine St., Burlington.
Called Men For Sobriety, these Wednesday evening sessions are not a 12-step assessment or court program, and are not intended to replace any recovery resource or counseling. Men for Sobriety is just talk, for sober men who want to stay sober, according to Scott Stevens, one of the group’s co-moderators.
“Our focus is on the positive,” said Stevens, a 47-year-old journalist and former mutual fund industry executive who has been in recovery since 2007 (www.alcohologist.com).
The program’s basic point is that the past is gone forever and, rather than going back and reliving its dark days, it is time to move on and focus on the future, Stevens said.
“Men for Sobriety is a way of life — a new life and starting over,” he said.
Based on Women For Sobriety
Burlington’s MFS group is the only one of its kind currently operating in the U.S., according to Stevens. MFS groups have been meeting in Canada and other countries for more than 16 years, he said. And both they and the Burlington group are based on an international program called Women for Sobriety.
Founded in 1975 by Jean Kirkpatrick, a graduate of the University of Pennsylvania’s doctoral program, WFS is a nonprofit organization dedicated to helping women overcome alcoholism and other addictions. Its self-help groups can be found across the country and focus on a 13-statement “New Life” program of positivity that encourages emotional and spiritual growth (see accompanying box for WFS info).
Like WFS, the men’s program follows 13 statements of “New Life.” “But we don’t sit around and read and memorize things,” said Stevens. “We talk about what’s happening today.”
People in recovery face a lot of stress as they deal with living in a society that seems to focus on alcohol, he said. Both alcoholics and non-alcoholics drink to relieve stress, but doing so is not a good option for alcoholics, he said. “So, let’s talk about that stress, and the shame, guilt and stigma of alcoholism.”
‘Dirty word’
Such feelings are familiar to Stevens, a Burlington resident who has authored a couple books about alcoholism (www.alcohologist.com). His work as a volunteer with the MFS program is part of his own recovery from the disease of alcoholism — a disease that is often still viewed as a “lifestyle choice” made by bad people or a “dirty word” that people are afraid to admit they have, he said.
“That type of thinking still persists,” Stevens said. “But I was the guy sitting behind you in church and playing next to you on the golf course. I’m the guy with the nice house and nice kids who has a genetic problem — once I have one drink, all bets are off and I’m just not able to say no to that second drink.” (Read more in The JournalTimes)
Scroll down for the replay of the April 13 Sound Health Options show feature with Scott Stevens. Lucy Pireel's "All That's Written" included a feature on Every Silver Lining Has a Cloud called "When alcohol doesn't work for you anymore." Details on the third literary award for Every Silver Lining Has a Cloud can be found on www.alcohologist.com, plus an interview with Scott Stevens on Health Media Now and one at Christoph Fisher Books. Mr. Fisher is an acclaimed international author from the UK, among his works is the Alzheimer's book "Time to Let Go."
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Showing posts with label Men for Sobriety. Show all posts
Showing posts with label Men for Sobriety. Show all posts
Wednesday, May 14, 2014
Support group meeting, Men for Sobriety, based on four decades of Women for Sobriety (WFS)
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Monday, May 5, 2014
Cinco duh Mayo: Tequila myths, drunk driving facts
A staple of the Cinco de Mayo celebration of Mexican heritage and pride is tequila. The humorists note the agave beverage's side effects as a desire to fight in order to show off your new-found super-human strength, unexplained urges to pole dance, increased risk of your clothes falling off and discovery of a new apartment (because you don't wake up in yours). The drinking humor aside, here are five not-so-funny tequila facts.
1. Darker alcoholic beverages (e.g. red wine, brandy, whiskey and tequila) may contain chemicals called congeners -- kind of like impurities. Congeners give a liquor most of its taste or odor, and contribute to or worsen hangovers. These substances include small amounts of chemical by-products of fermentation, such as acetone. Look on a bottle of nail polish remover for another use for acetone. (Here are cinco myths I've posted about hangovers.)
2. Urban legend spins a research study into health benefits of drinking tequila. Science does not back up any health benefit. In 2007, Mexican researchers found the agave plant – the key ingredient in tequila – has a high level of inulin, which is credited with helping digestion, reducing cholesterol and retaining more calcium in the body. (Inulin is not to be confused with insulin.) Guillermo Toriz, a researcher at the University of Guadalajara, notes, "Inulin is very good to the digestive system because it helps you to grow good bacteria." That is the good news for the agave PLANT. Toriz says all of the health benefits found in the plant that produces it are lost when it's fermented to make alcohol. It's one of those "wishful thinking" attributes drinkers try to pin on alcohol use I mentioned April 12.
3. An open clinical trial was carried out in 2004 on eight healthy non-obese, young male volunteers who were given tequila, one shot daily. The tequila-specific study found a significant increase in their glucose concentration. This can lead to prediabetes: When a person's blood glucose levels are higher than normal but not high enough to be type 2 diabetes. It is a potentially dangerous health condition leading to type 2 diabetes.
4. A single margarita can carry half of the daily calorie requirement (see related article). Tequila consists of more calories than vodka, rum and whiskey. That's before the margarita mix. One mix claiming “all natural flavors” listed it's main ingredients as high-fructose corn syrup, citric acid, sugar, corn starch, etc., totaling 30 grams of sugars and 33 grams of carbs per 4 ounces. . . and who has seen a small margarita on Cinco de Mayo?
5. Cinco de Mayo has become one of the biggest drinking holidays in the United States, and one of the deadliest. According to the National Highway Traffic Safety Administration (NHTSA), in 2011 — the latest year for which statistics were available — 35 percent of crash fatalities that occurred on May 5 were alcohol-related.
These health and safety risk are above and beyond the troubles of alcohol abuse and the disease of alcoholism. With the holiday, any holiday, drinkers can and do find a way to drink. Many are able to drink responsibly, which doesn't necessary mean "risk free."
www.alcohologist.com
Scroll down for the replay of the April 13 Sound Health Options show feature with Scott Stevens. Lucy Pireel's "All That's Written" included a feature on Every Silver Lining Has a Cloud called "When alcohol doesn't work for you anymore." Details on the third literary award for Every Silver Lining Has a Cloud can be found on www.alcohologist.com, plus an interview with Scott Stevens on Health Media Now and one at Christoph Fisher Books. Mr. Fisher is an acclaimed international historical fiction novelist from the UK.
1. Darker alcoholic beverages (e.g. red wine, brandy, whiskey and tequila) may contain chemicals called congeners -- kind of like impurities. Congeners give a liquor most of its taste or odor, and contribute to or worsen hangovers. These substances include small amounts of chemical by-products of fermentation, such as acetone. Look on a bottle of nail polish remover for another use for acetone. (Here are cinco myths I've posted about hangovers.)
2. Urban legend spins a research study into health benefits of drinking tequila. Science does not back up any health benefit. In 2007, Mexican researchers found the agave plant – the key ingredient in tequila – has a high level of inulin, which is credited with helping digestion, reducing cholesterol and retaining more calcium in the body. (Inulin is not to be confused with insulin.) Guillermo Toriz, a researcher at the University of Guadalajara, notes, "Inulin is very good to the digestive system because it helps you to grow good bacteria." That is the good news for the agave PLANT. Toriz says all of the health benefits found in the plant that produces it are lost when it's fermented to make alcohol. It's one of those "wishful thinking" attributes drinkers try to pin on alcohol use I mentioned April 12.
3. An open clinical trial was carried out in 2004 on eight healthy non-obese, young male volunteers who were given tequila, one shot daily. The tequila-specific study found a significant increase in their glucose concentration. This can lead to prediabetes: When a person's blood glucose levels are higher than normal but not high enough to be type 2 diabetes. It is a potentially dangerous health condition leading to type 2 diabetes.
4. A single margarita can carry half of the daily calorie requirement (see related article). Tequila consists of more calories than vodka, rum and whiskey. That's before the margarita mix. One mix claiming “all natural flavors” listed it's main ingredients as high-fructose corn syrup, citric acid, sugar, corn starch, etc., totaling 30 grams of sugars and 33 grams of carbs per 4 ounces. . . and who has seen a small margarita on Cinco de Mayo?
5. Cinco de Mayo has become one of the biggest drinking holidays in the United States, and one of the deadliest. According to the National Highway Traffic Safety Administration (NHTSA), in 2011 — the latest year for which statistics were available — 35 percent of crash fatalities that occurred on May 5 were alcohol-related.
These health and safety risk are above and beyond the troubles of alcohol abuse and the disease of alcoholism. With the holiday, any holiday, drinkers can and do find a way to drink. Many are able to drink responsibly, which doesn't necessary mean "risk free."
www.alcohologist.com
Scroll down for the replay of the April 13 Sound Health Options show feature with Scott Stevens. Lucy Pireel's "All That's Written" included a feature on Every Silver Lining Has a Cloud called "When alcohol doesn't work for you anymore." Details on the third literary award for Every Silver Lining Has a Cloud can be found on www.alcohologist.com, plus an interview with Scott Stevens on Health Media Now and one at Christoph Fisher Books. Mr. Fisher is an acclaimed international historical fiction novelist from the UK.
Labels:
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sobriety,
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