Beat the heat? Three ways the heat beats you when alcohol is involved

Episode #47 of The Sobriety :60+ looks at the danger of dehydration and heat injury.  Read the transcript at  or share the YouTube video .

Visit alcohologist.com for a replay of CBS Sports' Power Up Your Health featuring Scott Stevens.  Host Ed Forteau led a discussion on risky myths of about "healthy" drinking.  Lucy Pireel's "All That's Written" included a feature on Every Silver Lining Has a Cloud called "When alcohol doesn't work for you anymore."  Details on the third literary award for Every Silver Lining Has a Cloud also can be found on www.alcohologist.com, plus the NEW book, Adding Fire to the Fuel, is now available. Download the FREE Alcohology app in the Google PlayStore today.

The Sobriety :60 #16 - Alcohol doesn't warm you, it increases hypothermia risk

The extreme cold temperatures bring about a warning or two about hypothermia, including the sixteenth episode of The Sobriety :60. (video) (article)

Hypothermia is a potentially fatal condition causing a change in your total body core temperature. A normal body temperature is 98.6 degrees, plus or minus one degree. But, with the temperatures as warm as 40, it doesn`t take long for your body to fall below 94 degrees.

One of the leading causes of hypothermia is alcohol abuse. When temperatures are in the 40s and lower, it’s important to wear clothing appropriate for cold weather. However, bundling up doesn’t do much to counter alcohol in the system. Alcohol gives a sensation of warmth, especially at higher concentrations. The sensation is not actual warming. Alcohol thins blood and increases blood flow near the skin. It's called vasodilation in doctorspeak. The blood near the skin cools in the extreme temperatures, leading to hypothermia.

Symptoms of hypothermia include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. Symptoms of too much booze include exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness. The drunk mind says, AH I'LL BE OK. The hypothermic mind says, "WHOA, I better start shutting down metabolism and some organs."  Point is, you won't know the difference if you don't bundle up, layoff the booze or both.

Fahrenheit or Celsius, zero degrees is very unfriendly to intoxicated people. If you passed out in Orlando tonight, you`d probably get hypothermia and likely survive. If you passed out, tonight, in the Midwest, you wouldn`t survive it. It`s just the nature of it. 

Some people will drink in the cold because they think it 'warms them up.' But it can kill you.
www.alcohologist.com

Visit alcohologist.com for a replay of the Bringing Inspiration To Earth show feature with Scott Stevens. Lucy Pireel's "All That's Written" included a feature on Every Silver Lining Has a Cloud called "When alcohol doesn't work for you anymore."  Details on the third literary award for Every Silver Lining Has a Cloud also can be found on www.alcohologist.com, plus an interview with Scott Stevens on Health Media Now and one at Christoph Fisher Books.  Mr. Fisher is an acclaimed international author from the UK, among his works is the Alzheimer's book "Time to Let Go."  

The deadly mix of alcohol and cold weather

Dang, it is cold outside and getting colder in many regions.  In parts of the United States, we're looking at -70 degree Fahrenheit wind chills this weekend.  Alcohol, does NOT help warm you up.  It just might kill you.

The extreme cold temperatures bring about a warning or two about hypothermia. Hypothermia is a potentially fatal condition causing a change in your total body core temperature. A normal body temperature is 98.6 degrees, plus or minus one degree. But, with the extreme cold temperatures, it doesn`t take long for your body to fall below 94 degrees.

Hypothermia can cause problems with metabolism, organs and blood flow as well as disorientation or confusion. Symptoms of hypothermia include shivering, exhaustion, confusion, fumbling hands, memory loss, slurred speech and drowsiness.

One of the leading causes of hypothermia is alcohol abuse. When temperatures are this low, it’s important to wear clothing appropriate for extreme cold weather. However, bundling up doesn’t do much to counter the alcohol in the system. Alcohol abusers and those with the disease of alcoholism experience a sensation of warmth due to the alcohol, especially at higher concentrations. The sensation is not actual warming. Alcohol thins blood and increases blood flow near the skin, particularly in the extremities. The blood near the skin cools in the extreme temperatures, leading to hypothermia.

"Usually the instances you see are people who are intoxicated. You know, zero to negative 10 degrees is very unfriendly to drunk people. You know if you passed out in Orlando tonight, you`d probably get hypothermia and likely survive. If you passed out, tonight, in the Midwest, you wouldn`t survive it. It`s just the nature of it," said Dr. Lane Lee, Trinity Health Trauma Surgeon.
www.alcohologist.com

Details on the third literary award for Every Silver Lining Has a Cloud, plus the new radio interview replay is available at alcohologist.com... and please read the new interview with Scott Stevens at Christoph Fisher Books.  Mr. Fisher is an acclaimed international historical fiction novelist from the UK